Freedom is not somewhere else, waiting for better circumstances. It is built here, in this room, in this body, in the middle of whatever is happening. Introduction to Meditation is a complete facilitator's guide. Phase I covers seventy classes-the foundations of how the mind works, how suffering is built, how it loosens, and what it means to practice with others for real. Each class gives you a structure to walk into a room and hold it. This curriculum was built for conditions most people would call impossible. It runs on a different premise: there are no impossible conditions. The constraint you are working inside is not an obstacle to the practice.

It is the practice.