Fifth-edition trail guide to the Ghost, Bow Valley, Canmore and Spray areas for hikers, scramblers and backpackers in the Canadian Rockies. Volume 3 of Gillean Daffern's Kananaskis Country Trail Guide covers mountain terrain centred on the Ghost, Bow Valley, Canmore and Spray areas. Revised descriptions account for changes since the previous edition while maintaining the detailed regional approach that has made the series a long-running reference for local and visiting hikers. The fifth edition adds full-colour photography, completely redrawn maps and additional sketch maps. These visual tools support route-finding across a region where front-country trails, long hikes, scrambles and backpacking routes can sit close together but demand very different levels of experience. The guide is designed for practical trip selection and navigation rather than general travel inspiration. It gives hikers, scramblers and backpackers a focused reference for exploring Canmore, the Bow Valley, Spray country and the less-developed terrain of the Ghost.