This breakthrough diet and eating plan shows you how easy it is to eat a low-carb, high-fat, plant -based diet, train ing your body to burn fat instead of sugar for effective weight loss and steady energy levels. Here, committed vegan Ruediger Dahlke presents his plan for a longer, healthier life, sharing his delicious and easy recipes which have been developed in partnership with nutritionist Dorothea Neumayr and chef Georg Heinruch. All the recipes are vegan and gluten-free, harnessing the positive effects of a plant based diet. The science behind the diet , which has proven its benefits in improving energy levels and brain function, and reducing the risk of illness, is explained in accessible and straightforward terms. The cookbook includes a structured plan as well as cooking tricks and information about alternative ingredients. Readers can learn how to recharge both body and mind and improve their health by introducing regular ketogenic days and weekends.