Table of Contents List of Exercises xiii List of Figures xv Disclaimer xvii Introduction 1 Chapter One: The Energy of All Essential Þractices 13 Everything Is Energy: What This Means for You 15 Subtle and Physical Energies: Why "Go Subtle?" 20 The Chakras: Vehicles for Transformation 27 Your Chakras' Main Partners: The Auric Layers 39 Chapter Two: Of Intuition and Sources: Getting Ready for Energy Work 43 Intuition: Your "Internet Access" 44 Sources, Sources, and More Sources 48 Types of Sources 53 Energetic Attachments: Harmful Bindings 56 Chapter Three: The Spirit-to-Spirit Technique 63 What Can Spirit-to-Spirit Accomplish? 65 The Three Steps of Spirit-to-Spirit 68 An Example of Spirit-to-Spirit 70 Performing an Affirmation 73 Additional Insights and Scenarios: Interactive Spirit-to-Spirit 80 Additional Insights and Scenarios: Personal Focus 89 Chapter Four: Healing Streams of Grace 95 What Are Healing Streams of Grace? 98 How Do Healing Streams of Grace Work? 102 An Example of a Universal Stream of Grace 107 What Do Healing Streams of Grace Look, Feel, and Sound Like? 108 Additional Insights and Scenarios: Customizing the Universal Healing Streams of Grace 111 Background on Personal Healing Streams of Grace 130 Special Instructional: Teaching Healing Streams of Grace to Children 135 Chapter Five: Transformation Through the Elements 139 The Three Levels of Elemental Interactions 142 The Specialities of the Elements 148 Chapter Six: The Light Wand: Directing Light with a Finger 169 Understanding Healing Through the Hands and Fingers 171 Background Information: Elemental Magic with the Light Wand 182 Chapter Seven: In-Body Journeying 187 What Is Journeying? 188 The Problem with Out-of-Body Journeying 190 Chapter Eight: The Three Soul Records 197 The Three Records of the Soul 198 The Akashic Records: Past, Present, and Future 199 The Shadow Records: Regrets and Resentments 205 The Book of Life: "God's Eyeglasses" 208 Chapter Nine: Trauma Recovery 217 What Is Trauma?: The Many Faces of Dismay 218 The Relationship of Subtle Energy to Trauma: A Matter of Force 222 The Path of Trauma: The Factors Involved 225 Trauma and the Wounded Self 227 Chapter Ten: The Four Zones of the Soul 237 The Four Soul Zones 238 Conclusion 251 Appendix: The Essential Energy Work Techniques 255 Bibliography 257.