Introduction PART ONE GENERAL INFORMATION Chapter 1 Background Information Geography, Climate, Natural history, History, Government and politics, Economy, People, Language, Religion, Education, Culture Chapter 2 Practical Information When to visit, Highlights, Suggested itineraries, Tourist information, Tour operators, Red tape, Embassies and consulates, Getting there and away, Health, Safety, Women travellers, LGBTQ+ travellers, Travelling with children, What to take, Money and budgeting, Getting around, Accommodation, Eating and drinking, Public holidays, Shopping, Activities, Photography, Media and communications, Culture and etiquette, Travelling positively PART TWO THE GUIDE Chapter 3 Muscat History, Getting there and away, Orientation, Getting around, Tourist information, tours and tour operators, Where to stay, Where to eat and drink, Entertainment and nightlife, Shopping, Sports and activities, Other practicalities, What to see and do, Excursions beyond Muscat Chapter 4 Al Batinah Getting there and away, Exploring Al Batinah, Where to stay, Where to eat and drink, Activities, Barka, As Sawadi and around, As Suwayq to Sohar, Sohar, Al Batinah Plain, Liwa, Shinas and region, The Rustaq Loop Chapter 5 Musandam Getting there and away, Getting around, Tour operators, Activities, Bukha, Qida and Tawi, Khasab, From Khasab to Khawr An Najd and the mountains, Kumzar, Dibba, Lima, Madha Chapter 6 Ad Dakhiliyah Getting there and away, Tour operators, Whereto stay, Activities, Fanja, The Samail Gap, Birkat Al Mawz, Wadi Al Muaydin, Al Jabal Al Akhdar and Sayq Plateau, Nizwa, South of Nizwa, Tanuf, Al Hamra and around, Bahla, Salut Chapter 7 The Adh Dhahirah and Al Buraymi Getting there and away, Getting around, Where to stay, Ibri, Bat, Al-Khutm and Al Ayn, Wadi Fida, Yanqul, Al Buraymi, From Al Buraymi to Mahadah Chapter 8 Ash Sharqiyyah Getting there and away, Tour operators, Where to stay, Where to eat and drink, Activities, From Sinaw to Al Rawdhah, Ibra, the Wihibah Sands and region, Along the coastal route from Muscat to Sur, Sur, Ras Al Had and Ras Al Jinz Chapter 9 Al Wusta Getting there and away, The Nizwa-Salalah desert road, The Izki-Muhut road, The Muscat-Salalah Coastal Road Chapter 10 Dhofar Getting there and away, Getting around, Tour operators, Where to stay, Where to eat and drink, Activities, Salalah, East of Salalah, West of Salalah, North of Salalah Appendix 1 Language Appendix 2 Glossary Appendix 3 Further Information Index.