This spiritual guide to the self is a handbook of tazkiyah or 'self-purification'. Not only does it illustrate the maladies of the human spiritual condition, it recognises the struggles and insecurities we all succumb to from time to time, and offers up the remedies too. The antidotes to our ailments are drawn from Qur'anic verses and authenticate ahadith (Prophetic sayings), inspiring mindfulness of the Almighty Cherisher (SWT) and His Beloved Prophet (PBUH). This guidebook, drawing on the 11th and 12th Century works of the 'Proof of Islam' and the wondrous sage, Imam Abu Hamid Al-Ghazali can be applied to our busy lives in the modern, hi-tech era, and will prove accessible to people of all ages, all denominations: believers and non-believers alike.