The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham Simple techniques and strategies to HEAL From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body. RESET With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing. RESTORE Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health. BODY was number 9 in the Sunday Times Manuals Chart w/b 12th September 2022 Gold title * He has worked throughout the UK, USA & Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as actors and musicians globally.

Such as David Beckham, Joe Wicks, Kylie Minogue OBE, Sir Lenny Henry and Phoebe Waller-Bridge. * James currently enjoys a good working relationship with elite sports teams including the senior England rugby team and Team GB. * James served as a Great Britain team therapist at the 2016 Rio Olympic Games, and was present at the 2019 Rugby World Cup. Competition: Heal your body;Healing is the new high;Blueprint;Stretch;Not a Diet Book;I've got your back;Heal your Pain Now;3 minutes to a Pain-Free Life;Lean in 15;. Louise Hay;Vex King;Ross Edgley;Roger Frampton;James Smith;Helen Bullen;Joe Tatta;Joseph Weisbery; Heidi Shink;Joe Wicks;David;Beckham;.