Written by seasoned "Everything" authors with a veteran marathon runner and coach who manages a popular marathon training web site, this book details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; alternative training ideas for physical and mental strength (like yoga); and advanced workouts and injury prevention.Complete with a runner log to keep readers on track, "The Everything Running Book, 2nd Edition" has everything readers need to get from start to finish. AUTHOR: Art Liberman is a veteran marathan runner, personal running trainer, and founder of the popular marathon training website. Stephen Pribut has run in everything from the 200-meter dash to the marathon. He is a past president of the American Academy of Podiatric Medical Association. Dr. Pribut serves on the cilincal faculty of George Washington University Medical School and maintains a private practice in Washington DC. Carlo de Vito is an author and book publishing professional.

He is the co-author of The Everything Dog Book.