Three-time USA Memory Champion, Alzheimer's activist, and founder of the charity group Climb for Memory Nelson Dellis brings a revolutionary approach to the highly desirable art of memory improvement. With his witty and memorable explanations and his wonderfully simple Person, Action, Object method, Dellis shows readers how to improve their memories by making the most of them - in other words, utilising an existing cache of concepts and images to embed what needs to stay with you. Training is fun with Dellis's dynamic voice and playful instruction, which spans the basics of visualisation and storage to specific tips for memorising words, numbers, names and faces, presentations, and much, much more in 14 easily digestible chapters. Whether you're aiming to be a champion or simply sharpen your mind, Dellis's game-winning techniques are as adaptable as they are life changing. Smart, practical, and fun, this book is essential reading for anyone who wants to maximise his or her memory.