Revitalize your mind, body and spirit with 50 easy exercises . The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new you . Drawing on a wide range of proven psychological techniques , cognitive behavioural therapy and emotional brain training Love Your Self Energy offers the boost you need when you need it most . Full of quick and refreshing solutions , discover within: Ways to maintain your health and source untapped reserves of energy When and how to preserve energy and where to invest it Expert tips and step-by-step exercises designed to achieve quality rest , prevent burnout , and address and remove unwanted energy saps Answers that inspire creativity , make life less frantic and give you a new lease of life How to seize the day and start your week right The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. The Love Your Self series is designed to help you achieve well-being and feel full of life . Look out for the other titles in the Love Your Self series: Pause, Calm, Sleep.