GL, or Glycaemic Loading, is the dieting sensation taking the nation by storm. Nigel Denby, the UK's No.1 authority on GL and author of 'The 7-Day GL Diet' brings you an exciting new cookbook with over 100 simple and delicious recipes. Every taste is catered for - fish lovers, meat connoisseurs, vegetarian, sweet. Love your food AND lose weight! GL is the diet for people who want permanent results fast without going hungry. It's simpler than GI - and more effective, too. This is because it doesn't just look at the GI (Glycaemic Index) of a food: it also takes into account the amount of it we eat. This means that many high GI banned foods are back on the menu - yes, even chocolate! In this exciting new cookbook Nigel Denby, author of 'The 7-Day GL Diet', shows you how easy it is to cook healthy and delicious meals in minutes.
It's packed with over 100 tasty recipes and full of handy tips to keep you on track. Love your food with the GL Diet Cookbook - and watch the pounds melt away. * Companion cookbook to the authors' 'The 7-Day GL Diet' to be published in December 2005. GL is the next big dieting movement - it is backed by doctors, dieticians and journalists alike. * The author's first book, 'The GL Diet' (Dec 2004) sold over 22,000. Huge front-page coverage in The Times (June). It leapt up the Amazon Hot titles chart to no.4 under Hot Books - behind the new Harry Potter and Dan Brown.
Huge marketing and publicity campaign planned for their second book, 'The 7-Day GL Diet' (Dec 05). The cookbook will be hot on the heels of its success. * Authors run an on-line dieting company called Diet Freedom at www.dietfreedom.co.uk. During peak publicity it received over 10,000 hits a day. * Authors have developed a range of healthy and natural low GL diet products (e.
g. muffins, flapjacks, brownies) made by Lightbody's. All supermarkets, including Boots, are interested. To launch in July 2006. * Authors have signed up with Imago, a TV company that produces programmes for ITV1, Channel 4 and Discovery. Currently working on pilots for series and one-offs. Competition: Antony Worrall Thompson's GL Diet Made Simple (£12.99, Kyle Cathie Jan 06).