The 7 Day GL Diet : Glycaemic Loading for Easy Weight Loss
The 7 Day GL Diet : Glycaemic Loading for Easy Weight Loss
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Author(s): Denby, Nigel
ISBN No.: 9780007222155
Pages: 336
Year: 201001
Format: Trade Paper
Price: $ 16.55
Dispatch delay: Dispatched between 7 to 15 days
Status: Available

GI is only half the picture - it's the load that counts. GL, or Glycaemic Loading, is the newest diet revolution - it is simpler than low GI and more effective, too. Start today and watch the pounds melt away - and stay away. With this fantastic new plan you can love food and not feel guilty! Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, there's no faddy calorie-counting, weighing or measuring. Weight loss couldn't be simpler! The 7-Day GL Diet includes: * What GL is and why it is better than GI * More-choice food lists - check out which 'banned' foods are back on the menu * Three 7-day plans to suit your individual lifestyle - 'Fast and Friendly' (if time and convenience are key), 'Veggie Friendly' (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets). * Simple and delicious recipes, clear menu plans, quick-reference shopping lists * Our answer to Rick Gallop's GI Diet.


GL is set to be the next big dieting movement - it is backed by doctors, dieticians and journalists alike. * First Serial to run in The Times on the 3rd December 2005 * The only other book on GL is by these authors - The GL Diet (Dec 2004) sold over 22,000. After huge coverage in The Times (June) it leapt up the Amazon charts to no.4 - behind only the new Harry Potter and Dan Brown. * Authors run a popular on-line dieting company at www.dietfreedom.co.uk.


* Authors have developed a range of healthy and natural low GL diet products (e.g. muffins, flapjacks, fajitas). All supermarkets, including Boots, are interested. To launch in January 2006. * Authors are in discussion with 3i, the biggest food investment company in Europe, to fund major expansion. * Authors are in discussion with Imago, a TV company that produces programmes for ITV1, Channel 4 and Discovery. * Authors have strong media presence ensuring extensive publicity.


Competition: The GL Diet (authors' previous work - sold over 22,000), published by John Blake in 2005; Rick Gallop's The GI Diet (Virgin 2003 -sold over 100,000 copies or 300,000 including special sales to Tescos) and Living the GI Diet (Virgin 2004 - sold over 90,000).


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