Because the glycemic load (GL) system properly takes into account portion size, GL dieting is the easiest and most precise weight loss method that uses the powerful glycemic index (GI). The GL Cookbook and Diet Plan makes it even easier. The book offers a vast selection of GL-scored recipes so dieters can choose dishes they love while following a proven program for permanent weight loss without hunger. The GL Cookbook and Diet Plan includes easy-to-prepare recipes for breakfast, lunch, and dinner, as well as snacks and desserts. And thanks to the GL correction for portion size, many popular foods mistakenly banned in GI dieting are found in delicious recipes like Grilled Pears with Blue Cheese, Orange Pork Casserole with Sweet Potato and even Fresh Berry Brulee.