From the sweetest fruits to the most aromatic spices, from sunrise to sunset, I bring you the essence of my beloved Jamaica in one book. Moving to America was one of the most life-changing experiences of my journey-leaving behind the warmth of the tropics and adapting to new seasons, a different economy, and a whole new way of life. But through it all, one thing always made me feel at home: the food. I hold near and dear to my heart the priceless lessons my grandmother passed down to me in the kitchen, and now, I'm sharing them with you. In these pages, you'll discover three things-bold Caribbean flavors, budget-friendly meals, and the heart of island cuisine. From my kitchen to yours, happy cooking, and may God richly bless you!.