Blending mindfulness and meditation with a dash of dry humor, this book invites readers to pause and care for their inner world in this lovable sequel Marion Deuchars completes her successful trilogy of health and well-being titles with this guide to achieving a calm and connected state. Accompanied by the wryly humorous Bird, Bat, and Butterfly, she brings together mindfulness and meditation techniques and encourages the reader to find a little space in their day to look after their spirits. Deuchars creates all aspects of the book, from her quirky characters to the handwritten text, making this a truly unique package that will sit perfectly alongside her existing bestsellers Yoga for Stiff Birds and How to be a Fit Bird.