Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a wide range of aerobic and toning exercises for the whole body, Complete the transformation with a selection of top-to-toe beauty treatments that will enhance your natural assets and boost your confidence, Carefully constructed meal and exercise planners make following the regime easy, while step-by-step recipes and routines ensure culinary success and safe exercising, Full nutritional information and at-a-glance calorie counts make sticking to the daily requirements simple, and there are reduced-calorie versions of some dishes if you choose to follow a restricted diet For two days per week, Packed with tips, advice and clear guidance as well as more than 520 pictures, this is the ultimate guide to losing weight, toning up and looking great Book jacket.