An informative and accessible introduction gives practical advice on getting the most out of your shopping - how to explore economical outlets such as markets, wholesalers and some independent stores as well as the supermarkets, and how to be aware of what is local or in season and therefore more reasonably priced. A section on freezing and simple preserving techniques allows the clever cook to make the most of bulk buys, seasonal gluts and special promotions. The heart of the book is over 175 tested recipes which show step-by-step how these principles can be put into practice to produce fabulous meals for every occasion. The irresistible dishes range from soups and starters to main courses and delectable desserts. At-a-glance menu planners show the best combinations of recipes, and there are additional ideas for simple starters - such as melon and ginger - and instant desserts - such as baked bananas - to create a complete yet low-cost meal with ease.