This new book reveals how to create low cost family meals that are varied and nutritious. An expert introduction gives advice on getting the most out of your shopping - how to explore economical outlets as well as the supermarkets. Freezing and simple preserving techniques allows the clever cook to make the most of bulk buys, seasonal gluts and special promotions. The book includes expert tips to ensure that you are getting the best value and quality for your money. 200 tested recipes then show step-by-step how these principles can be put into practice. At-a-glance menu planners show the best combinations of recipes, and there are additional ideas to create a complete yet low-cost meal with ease.