Dr. Tekemia Dorsey continues the discussion on health and wellness for young adults in a deeper discussion from Series I and Series II. Elevating the topics and ways to navigate health and wellness can assist in reducing health disparities and other variables through a fitness discipline, especially with our young adults can lead to a brighter and more fit future. In Series III a deeper dive is shared in terms of strategies and practical application to further ones' aspirations if life, regardless of the area.