In this practical and engaging book, internationally renowned therapist Windy Dryden shows how a single focused conversation can help clients move beyond emotional blocks. Drawing on decades of experience, Dryden explains the principles of Single-Session Therapy and offers clear guidance on applying it to a wide range of issues. Whether facing criticism, betrayal, career decisions, or moments of feeling 'stuck, ' this approach helps people take the first vital step towards change. Written for counsellors, psychotherapists, coaches, and mental health professionals - including individuals seeking focused self-help - this book demonstrates how small, well-directed steps can make a big difference. About the Author Windy Dryden is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths, University of London . One of the most respected single-session therapists in the UK, he has authored or edited over 290 books and trained practitioners worldwide.