True 'clean' eating means joy: joy in the making, in the cooking, in the eating. Wholesome ingredients that don't cost an arm, a leg, or the Earth. Not denying yourself, but nourishing yourself instead. Simple, sustainable, sensational food - these are the ingredients for happiness. Alexandra Dudley lives by these mantras and, as a result, her recipes are thoughtful, full of flavour and make use of ingredients you're likely to have in the cupboard. Reinventing familiar foods through spices, sauces and new combinations, you'll find brand new ways to inject every mealtime with flavour and goodness. With advice on using the whole ingredient, no matter what it is; making the most of leftovers; and being creative with herbs and spices, Alexandra's recipes ensure every meal is as delicious as the last. Sample Banana Bread French Toast with Warm-Off-the-Hob-Blueberries; enjoy warming Hake, Prawn and Lemongrass Curry; impress your friends with Spatchcocked Persian-Spiced Peanut Butter Chicken and make the most of your vegetables with Asparagus and Pea tart.

Including beautiful photography and stunningly designed, celebrate all that Land and Sea has to offer, to the full.