About the Author ix Introduction xi About this book xv How to use this book xvii Part I Understanding your child with ADHD 1 1 Finding the spark: Understanding your child's strengths 3 2 How it works: Understanding your child's brain 17 3 Additional conditions: Understanding comorbidities 33 4 Influencing factors: Understanding factors that influence ADHD and its symptoms 59 Part II Being a calm, connected, compassionate parent 71 5 Changing perspectives: My parenting philosophy 73 6 The 6 Cs: Putting calm, connected, compassionate parenting into practice 89 7 The regulated parent: Self- care as the foundation of calm, connected, compassionate parenting 125 Part III Building strong, positive foundations 141 8 Nourishing the brain: How nutrition and gut health impact ADHD symptoms 143 9 Sleep and circadian biology: Optimising your child's sleep 173 10 Moving the mind: How exercise supports children with ADHD 187 11 Nervous system and emotional regulation: From meltdowns to safety 195 12 Confidence pathways: How to build self- esteem and resilience in your child 221 13 Understanding ADHD medications: A practical guide for parents 237 Part IV Helping your child thrive 251 14 School strategies: From overwhelmed to empowered 253 15 Navigating friendships: Helping your child build social confidence 281 16 Digital parenting: Creating healthier screen habits 305 17 Raising capable children: Supporting transitions and independence 325 Part V Empowering the whole family to thrive 333 18 Connection dynamics: Building a resilient family together 335 19 Family relationships: Building positive sibling relationships 355 20 Finding your village: Building your ADHD support network 365 Conclusion -- Staying on the rollercoaster: How to keep going 391 Acknowledgements 401 Resources 403 References 405 Index 415.