Did you know that avacado oil can keep your skin looking younger? That evening primrose oil is good for PMS and eczema? And that fish oils can cure depression in adults and Attention Deficit Disorder in children? Research shows that many oils have unique attributes for beauty and health and even help weight loss. Used in the right way, oils in our diet and as supplements have remarkable therapeutic effects. With a wealth of scientific evidence, New Vital Oils explains that taking just a few drops of oil each day can ensure you look good and feel great! With tips and hints for using oil as health and beauty remedies, New Vital Oils will show how to use natural, unprocessed oils to achieve long-lasting good health. Whether you ensure you include oils in your diet, take them as supplements or use them as beaty preparations, Liz Earle gives a complete guide to the special properties of both traditional and newly discovered oils and provides A tried and tested two week oil enriched diet A guide to oil remedies for specific health problems An everyday skincare plan using exotic oils A special section on problem solving - including depression, arthritis, PMS, eczema, aromatherapy and much more.