A healing arts specialist shows how to get started on this life-prolonging activityTai Chi is an ancient Chinese exercise of flowing movement and balance that promotes inner peace and a tangible improvement in health and well-being. QiGong is a Chinese art that utilizes breathing as a powerful tool for improved vitality and inner peace. Together, these disciplines join to improve mind, body, and spirit.Featuring more than 100 photographs that clearly demonstrate Tai Chi and QiGong movements, The Everything "RM" Tai Chi and QiGong Book covers every aspect of these two powerful activities -- from stretching and warming up to mastering the flowing exercises as they become a natural and important part of a daily regimen.With The Everything "RM" Tai Chi and QiGong Book in hand and regular practice, readers young and old will gain the following benefits: -- Increased joint flexibility-- Lowered blood pressure-- Mood improvement-- Increased focus and concentration-- Reduced stress and tension.