Panic disorder is common, affecting up to 10% in the Western world, and is often linked with other disorders - up to 60% of those with panic may also develop agoraphobia while 70% develop depression. This book takes the reader through tried and tested techniques to help break the automatic progress of a panic attack.Topics include:- understanding the causes of panic- how to sidestep a panic attack- dealing with unhelpful techniques such as avoidance, safety behaviours, and solutions that don't work- managing anxiety and panic- practical exercises- deep breathing and relaxation- how to help a relative or friend with panic attacks- checklists for challenging situations such as crowded places, public transport, and business meetings.IMPRINT: SHELDON PRESS.