The Paleo diet is very easy and convenient way to eat healthy food and lose the weight at the same time. What is the Paleo diet? The principles of the diet are based on the food that was available during the Paleolithic time. The rules of following the diet are rather simple: eat only the food that was invented in the Paleolithic century. Such products as grain cereals, legumes, dairy products, and processed food are forbidden to eat. Also, substitute the wheat flour with the almond flour or coconut flour. A lot of people suffer from the increased level of the sugar in the blood. This diet helps to stabilize the level of the sugar. It means that you will not have the headaches and the feeling of the tiredness anymore.

Inside we collected only best of the best Paleo recipes for: Breakfast Main dishes Side dishes Desserts Snacks and appetizers Download your copy right away!.