Kangaroos eat grass and plants. Echidnas prefer to dine on ants.Lorikeets sip nectar, Galahs eat seed, while Sea Turtles munch on yummy seaweed.We all eat different things, its true.But as a human, what's best for you?Meat, seafood and veggies are neat, because healthy foods just can't be beat.Mix it up with laughter and care.Top it off with love and kindness fair.Remember that food is medicine with the power to heal,and our body knows best how it likes to feel.

Our spirits are precious, our intuition strong.So, live well as a guide, and you can't go wrong!Written by Pete Evans, award-winning Australian chef and leading authority on healthycooking and lifestyle, and artwork by Madeleine Hayes, The Heart of Nature is a heartfelt call to action that invites adults and children alike to listen to their bodies, just as the animals and birds do, and eat what is good for them. Combine that with love, joy, gratitude, compassion and intuition, and you've got the perfect recipe for a healthier life and happier planet.