-- Brief and useful history of Zen Buddhism and its introduction into Western culture.-- A valuable beginner's resource and teaching tool.-- Helpful Glossary demystifies the terminology of Buddhism.Introduces the history, philosophy and practice of Zen for beginners and others who want an overview that is at once wise and accessible. Includes illustrative stories from Zen masters, a helpful discussion of the different schools of Buddhist thought, instruction for shikantaza (sitting Zen) and many practical and empowering suggestions for newcomers.