Weight Lifting Essentials explains and demonstrates how you can completely transform your body. Whether you're looking to bulk up or slim down, WLE gives you the tools to do it. Darin Steen won Arnold Schwarzenegger's America's Next Great Trainer Award because he has developed the most effective, time-efficient workout system on the planet. Now, he's taken his 3 decades of experience training himself and hundreds of clients and distilled what it takes to achieve amazing transformations into this simple, straightforward book. So many people have the will and are putting in the effort, but HOW they are working out is all wrong. This book aims to help all these people--the ones who consistently exercise but have been unable to get the results they desire. If that sounds like you, then this book is absolutely perfect for you. If you're ready to transform your body but are unsure how to start, this book is perfect for you, too! Weight Lifting Essentials is a blueprint for how you can finally get the body you always wanted!.