Delicious recipes and meal plans to ease symptoms and improve digestion - Features 300 recipes and extensive meal plans for readers to start and continue the diet with success - Irritable bowel syndrome is experienced by at least 10 to 15 percent of adults (International Foundation for Functional Gastrointestinal Disorders) - Everything cookbooks have sold more than 3.3 million copies! Readers suffering with symptoms of IBS know that digestive troubles and pain can disrupt their day-to-day lives. Scientists have discovered that FODMAPs, a collection of short-chain carbohydrates that are difficult to digest, are often the source of these digestive issues. FODMAPs are found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. A low-FODMAP diet helps sufferers identify sensitivities, eliminate problem foods, and control symptoms. The Everything Low-FODMAP Diet Cookbook includes 300 delicious low-FODMAP and gluten-free recipes, as well as extensive meal plans. With this cookbook, readers will be able to reduce symptoms, improve their health, and enjoy their favorite meals again.