Introduction What is Seasonal Living? The Five Ways to Wellbeing Marking the Seasons The Wheel of the Year The Changing Climate Citizen Science Projects Citizen Science Apps How to Use this Book How to Make an Altar How to Start a Nature Journal A Note on Foraging Wild Food A Note on Growing your Own Food Other Resources Autumn The Autumn Equinox The Energy of Autumn The Agrarian Calendar Tracking the Season What to Eat What to Grow Allotment Tasks What to Forage Wildlife in Autumn Look to the Skies Simple Ways to Connect Rituals Autumn Decorations Samhain Festival Meet the Corvids The Rhythm of the Moon Earthy Autumn Feast A Feast in the Forest Winter The Winter Solstice The Energy of Winter The Agrarian Calendar Tracking the Season What to Eat What to Grow Allotment Tasks What to Forage Wildlife in Winter Simple Ways to Connect Rituals Winter Decorations Imbolc Festival The First Frost The Night Sky Getting to Know the Night Sky Warming Winter Banquet Wassailing Spring The Spring Equinox The Energy of Spring The Agrarian Calendar Tracking the Season What to Eat What to Grow Allotment Tasks What to Forage Wildlife in Spring Look to the Skies Simple Ways to Connect Rituals Spring Decorations Beltane Festival Frogs and Toads The Tinners' Hares Light Spring Supper Lambing Summer The Summer Solstice The Energy of Summer The Agrarian Calendar Tracking the Season What to Eat What to Grow Allotment Tasks What to Forage Wildlife in Summer Look to the Skies Simple Ways to Connect Rituals Summer Decorations Lammas Festival Sunflower Symmetry The Magic of Wasps Summer Garden Party Corn Dollies Resources Grow Your Own Calendar Lunar Cycle Guide Creative Prompts Seasonal Recipes Seasonal Planner Index.