Introduction A History of Beauty Why Make Your Own Skincare? The Rhythms and Cycles of the Skin How Does the Menstrual Cycle Affect Your Skin? Ingredients to Avoid Natural Ingredient Directory Recipes Getting Started Ingredient Safety Identifying Your Skin Type Face Skincare Routines Everyday Cleansing Balm Raw Honey Cleanser Calming Oat Cleanser Bewitch & Balance Toner Super Glow Serum Sleeping Beauty Serum Nourishing Apricot Moisturiser Blemish Balm Apple Crumble Scrub Cool as a Cucumber Mask Purifying Clay Mask Bright Eyes Cream Peppermint Lip Balm Minty Toothpaste Coconut Oil Mouthwash Body Body Care Making Your Own Soap Three Soap Recipes Honey & Bergamot Soap Mango & Grapefruit Soap Peppermint Soap Whipped Mango Body Butter Baby Bump Bars Sore Muscle Rub Shaving Cream Coffee Bean Body Scrub Soothing Bath Salt Infusion Make Your Own Bath Bomb Milk & Honey Bath Bomb Full Bloom Bath Bomb Coconut Cream Deodorant Gardener's Hand Scrub Evening Primrose Hand Cream Arnica Foot Soak Invigorating Foot Scrub Solid Perfume How to Create a Simple Fragrance Blend Hair Haircare Sugar Scalp Scrub Apple Cider Vinegar Rinse Tea Tree Shampoo Dry Shampoo Argan & Rosemary Conditioner Eggnog Hair Mask Flaxseed Frizz Gel Sea Salt Surf Spray What About Preservatives? Grow Your Own Beauty Garden Vitamins and Minerals for Skin Health What Is the Gut-Skin Axis? Glossary Resources & Further Reading Acknowledgements Index.