Explains how to use ginseng to rejuvenate & heal. Used in traditional Eastern medicine for thousands of years as a powerful restorative remedy, ginseng is now prized by westerners. Fulder looks at the fascinating legends & history of ginseng. Explains herbal medicine & how ginseng fits into this traditional form of healing. Examines the various types of ginseng, & looks at how ginseng is cultivated & processed. Explores ginseng's use as a powerful stimulant & sedative. Provides information on ginseng's protective effects against stress, degenerative diseases, & aging. Offers practical & sound advice on choosing the most appropriate form of ginseng, & on selecting the right dosage.