A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle. Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, your body uses an alternative fuel source . FATS! You become an efficient fat-burning machine, which is crucial in an age of obesity and diabetes in epidemic proportions. Along with the weight-loss benefits, ketosis also helps to reduce cravings and improve mood, alertness and brain function. In THE KETO DIET, Scott Gooding explains in simple terms the science of ketosis and the importance of real food, gut health and reducing inflammation. He also gives practical advice on which fats to cook with and more than 100 recipes that will nourish you, taste amazing and reap the many benefits of being in ketosis. He shares his 60-day keto protocol, a straightforward approach to food and lifestyle designed to make real, tangible changes in your life.

After following it, you will feel energised, physically stronger than ever before, more alert and more resistant to injury and illness. THE KETO DIET will help you get to grips with the nutrition side of keto and how to implement it in your daily life . and then you'll be a pillar of health inside and out! With a foreword by leading ketosis researcher Cliff Harvey ND.