Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book thatandbrings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief,andand healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' usingandbuilding blocks from a wholesome diet, and as a long-time beauty writer and editor, reveals whyandbeauty-boosting changes to our everyday lifestyles are essential in helping us to discover the allure we areandlooking for. Holisitic Beauty from the Inside Outandclaims that true beauty radiates from inner physical and emotional harmony. Our body isandequipped with a full set of tools to maintain and restore our intrinsic assets, and has enormous healing powersandto rejuvenate our skin, hair, and nails, without expensive cosmetics and procedures. The book includes handyandand straightforward lists of what products to avoid, what foods to eat, and natural recipes to use for skincare.andThis one lucid and refreshing read will bring you face to beautiful face with a new life of quality sleep, fresh air,andlush nourishment, renewing relaxation, radiant skin, sparkling eyes, and sound mind.