Foreword Introduction 1 Actively Listen Listen closely Lynnette's story Listen to your child Tips for listening to your child 2 Conduct Your Own Research The EHCP An EHCP for Mekhi Implementing an EHCP Diagnosis and symptoms Comorbid conditions for ADHD Applying your knowledge Observing your child at home Tips for parenting a child with ADHD 3 Display Empathy Emotional intelligence Emotions, exercise and the ADHD brain The CEO of the brain and executive functions Helping your child manage emotions Helping with sleep difficulties Meditation The emotional freedom technique Tips for your wellbeing 4 Acknowledge And Acceptance Practical ways to help your ADHD child Rewards and consequences Wider acceptance and support Tips for managing ADHD behaviours 5 Be Courageous The courage to fight on Push for progress Your child's advocate Reaching for success Creating a vision board Tips for maintaining your mental health 6 Seek Support And Help Action plan Who can I talk to? Benefits and entitlements The ADHD Profile Talk to the teacher Supporting changes and transitions The support of a coach Tips for parents Conclusion Glossary Appendix Celebrities with ADHD and other conditions Resources Books Online A note from Jean Acknowledgements The Author.