We hear the phrase "self-care" often and it can be confusing.What does self-care mean? It certainly looks different foreveryone and can come in many forms. The heart of this shortworkbook is to flip the script on self-care. Instead of referring toit as "self-care" we will approach it as "self-stewardship" from aBiblical body image perspective.Our body is a temple to be taken care of, not an idol to beworshiped. Use this simple workbook to createspace for God to move in your heart and speak into your life.Take your time on each page. There are no gold stars beingawarded for speed or perfectly colored pages.

In fact, thingsmight get ugly on these pages. That is normal. Enjoy the processand find joy in stewarding your body. Your body is a gift. It is time we restore the lost temple.