Anxiety is not just an epidemic among our kids, but it's an epidemic among parents as well: One doesn't exist without the other. Your anxiety is contagious, and it's directly impacting your kids, distracting you in the present, and defining the future of your family. But it doesn't have to be this way, assures veteran counselor and parenting expert Sissy Goff. With over 30 years of experience helping both children and adults, she offers you practical, well-researched tools that will make a difference in your life--and the lives of your children. You'll learn how to - uncover the roots of your own anxiety - process anxiety in healthy ways - manage stress rather than passing it on - model bravery - and discover a place of deeper, more joyful connection to the moment and to your children When you understand your past, you'll receive help for the present--and discover hope for the future. Here is the help you need to experience freedom from anxiety, raise confident, courageous kids, and become a worry-free family in an increasingly anxious world.