"A major contribution to the clarifying and deepening of our understanding of mindfulness and its traditional dharma roots." -- Jon Kabat-Zinn , author of Mindfulness for Beginners "Joseph Goldstein is one of our most brilliant teachers. This is a masterwork of wisdom, depth, and experience, combining careful analysis, meditative guidance, and great love."  -- Jack Kornfield , author of A Lamp in the Darkness "Author Joseph Goldstein--one of the most wise, lucid, and experienced teachers of our times--has written a book on mindfulness that calls forth the depth and power of classical Buddhist teachings. If you are drawn to meditation out of a longing to realize spiritual freedom, this book will be a cherished resource on your path."  -- Tara Brach , PhD, author of True Refuge "Joseph Goldstein has written an immensely clear, practical, and accessible guide to living a mindful life. From examining its roots to exploring its manifold expressions, this deeply significant work shows the path for mindfulness to become our closest friend. I feel like I've waited a long time for a book just like this, and here it is!" -- Sharon Salzberg , author of Real Happiness "In eloquent and compelling detail by a master of the art, Goldstein's new book shows how mindfulness leads to calm, well-being, and the joy of self-realization.

The most complete and understandable book on mindfulness in print." -- Reggie Ray , author of Touching Enlightenment and Mahamudra for the Modern World  .