The GLP-1 Strength Training Blueprint for Women Over 40 : At-Home Workouts to Preserve Lean Muscle, Burn Fat, and Beat Menopausal Weight Gain on GLP-1 Medications
The GLP-1 Strength Training Blueprint for Women Over 40 is a practical, no-nonsense guide to losing fat while protecting the muscle that keeps your metabolism strong, your body capable, and your results lasting. Inside, you'll find simple, effective strength training plans for beginners or novices. Each plan is designed specifically for women navigating midlife changes and GLP-1 weight loss, and built to be done at home without a gym or complicated equipment.