Bryony Gordon is one of the UK's most high-profile and trusted mental health compaigners. In NO SUCH THING AS NORMAL, she shares advice and guidance based on her own experiences of mental illness, which, for from damaging her, have left her stronger, wiser and more resilient. The basics - From sleep, food and drink to work and even breathing, understanding your relationship to these key parts of life is vital to addressing your mental health. Asking for help - Thinking about different types of therapy, medication and support options can be overwhelming. Knowing who to ask for help - and how - can make all the difference. Worry - Exploring day-to-day anxiety, stress and intrusive thoughts, Bryony tackles worry head-on and provides tools and tips for how to mange it. Connection - From the insolation of lockdown to the pain of recognising and ending toxic relationships, and also the comfort and sense of wellbeing that comes from supporting others, understand which connections are worth nurturing, and which you can let go. NO SUCH THING AS NORMAL is a lively, honest and direct guide to mental health that shows how each of us can feel stronger, calmer and a little bit less alone.

Book jacket.