Every day, millions of people battle an invisible war inside their minds-overthinking, self-doubt, and worst-case-scenario thinking that hijack joy, peace, and clarity. Stop the Thought Spiral offers a practical, proven solution to help you break free from this cycle-once and for all. In this empowering guide, Dawn C. Graham reveals a step-by-step mental security system designed to shut down the mental noise before it takes over. Whether your spiral starts with worry, shame, perfectionism, or fear, this book gives you the tools to interrupt the pattern and reclaim control.