Whole, unprocessed foods contribute greatly to good health and this comprehensive volume offers a visual guide to every kind of natural whole food. It offers information on key health benefits, natural healing properties and nutritional values, with details about how each food can help to boost general wellbeing. Filled with the latest information, this useful guide highlights the link between diet and health - helping you to discover the foods that can help to lower cholesterol and reduce the risk of heart disease and cancer. This book is an essential companion for any health-conscious cook, providing inspiration for anyone wanting to eat well.