With nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over the country-and the world-are making the switch to vegetarianism. In this book, you discover:Easy ways to get essential nutrition like protein and ironWhere to buy fresh, high-quality produce without breaking the bankCooking tips and techniques for a vegetarian kitchen, such as how to prepare tofuDelicious vegetarian recipes for every meal of the day, including choices kids will love The real difference between vegetarian and veganA vegetarian lifestyle doesn't have to be restrictive; with the help of this book it can be liberating and satisfying! The key is the right information and recipes so you can say goodbye to meat and hello to a fresh, new life.