People currently process more information in a day than they did in an entire lifetime a mere century ago. Stress is now an epidemic, and overwork, scheduling demands, and an attempt to balance work and family affects most people in a profound way.

Doing more, having more, and learning to schedule more effectively isn't always the answer. This book shows readers how to feel like they have more time, how to enjoy life more deeply, and how to handle everyday life without stress.