Jason Gregory is an author and philosopher specializing in Eastern and Western philosophy, comparative religion, psychology, cognitive science, metaphysics, and ancient cultures. He is the author of Emotional Intuition for Peak Performance, Effortless Living, Fasting the Mind, Enlightenment Now, The Science and Practice of Humility and also the documentary filmmaker of The Art of Effortless Living, its sequel Effortless Action: The Art of Spontaneity and The Yugas: The Great Time Cycles of the Universe. For many years he has lived in Asia studying the spiritual traditions and meditative practices of Buddhism, Hinduism, and Taoism, visiting some of the most remote places in the world.