Part 1 : Introduction Growing, Harvesting, and Preserving Herbs Planting, care, and maintenance When and how to harvest Preserving herbs by drying or freezing Mastering Basic Remedies Tea: infusion or decoction Infused water/seltzer Tinctures: fresh plant tincture, dry plant tincture, decoction/double extraction tincture Glycerites: simmered or macerated Syrups: raw or simmered Herbal honey: cooked or raw Hydrosols Poultices Infused oils: macerated, heated, blended Salves Part 2: Remedy Gardens Daily Tonics Nutritive Garden: Milky oats , Calendula , Nettle , Violets , Dandelion (Italian) , Rose Recipes: Nettle Oat Super Infusion , Dandelion, Violet & Weed Pesto , Nutri Tea Nutritive Hedge: Rugosa Rose , Nettle , Raspberry Leaf , Dandelions , Horsetail , Red Clover , Yellow Dock Recipes: Multimineral Vinegar , Mineral Rich Syrup (Yellow Dock, Dandelion, Nettle, Molasses) Tonic Drinks Garden: Lemongrass, Lemon Verbena, Stevia, Calendula, Korean Licorice Mint, Peppermint, Bronze Fennel, Holy Basil Recipes: Yummy Teas, Floral Ice Cubes, Seltzer, Fennel Glycerite Energy & Relaxation Stress Support: Holy Basil, Gotu Kola, Ashwagandha, Milky Oat Seed, Roses Recipes: Infused Water (Roses, Holy Basil) , Milky Oat Seed Fresh Tincture , Ashwagandha Dry Plant Tincture, Holy Basil Fresh Plant Tincture Brain Boosters: Gotu Kola, Mints, Rosemary, Lemon Balm, Bacopa, Sage Recipes: Brain Boosting Tincture Blend, Minty Memory Tea Rest & Restore : Motherwort , Lemon Balm , Skullcap , Passionflower , Linden , Lavender , Holy Basil Recipes: Anxiety Ease Tincture, Lemon Balm-Holy Basil Tea, Holy Basil Simmered Glycerite / Mellow Me Glycerite Sleepytime: Valerian , Skullcap , Passionflower , Lemon Balm , California Poppy , Chamomile Recipes: Sleep Tea, Tinctures for Sleep: California Poppy, Valerian, Skullcap Uplift: St. John''s Wort, Mimosa, Lemon Balm, Holy Basil, Roses, Lemon Verbena Recipes: Happy Tea, Mood Tincture, Rose Glycerite Digestion & Detoxification Bitters/Digestif: Artichoke , Chamomile , Lemon Balm , Catnip , Dandelion/Italian Dandelion , Burdock Recipes: Lemon Balm Catnip Simmered Glycerite , Bitters Spray Carminatives: Fennel, Chamomile, Mint, Korean Licorice Mint Recipes: Chamomile Mint Tea , Fennel & Korean Licorice Mint Seltzer , Fennel Seed Chews , Bronze Fennel Vinegar Tummy Soothers: Marshmallow Leaf, Flower & Root, Plantain, Rose, Fennel or Korean Licorice Mint, Calendula Recipes: Tummy Tea , Gut-Healing Broth Detox Forager : Dandelion, Red Clover, Burdock, Violet, Chicory, Alder, Chickweed Recipes: Yellow Dock-Molasses Mineral Syrup , Bitter Brew Coffee Substitute, Nutri-Detox Tea Immune & Respiratory Immune SOS: Elderberry & Elderflower, Echinacea, Bee Balm, Oregano, Thyme Recipes: Elderberry Syrup, Elder-Rosehip Oxymel , Echinacea Root Tincture , Bee Balm Honey , Bee Balm-Mint Tea Lung Tonics : Horehound, Marshmallow, Mullein Leaf/Flower, Elecampane, Peppermint, Thyme, Plantain, New England Aster Recipes: Lung Tea, Herbal Horehound Cough Syrup Lung Hedge/Forager: Goldenrod, Barberry/Oregon Grape Root, Mullein, Bee Balm, Nettle, Wild Cherry Recipes: Nettle Tincture, Allergy Tincture, Wild Cherry Raw Honey Additional Garden Plans Gladden the Heart: Hawthorn Flower, Leaf & Berry, Linden, Holy Basil, Rose, Lemon Balm, Passionflower Recipes: Peaceful Heart Tea, Hawthorn Berry, Leaf, Flower tincture Get the Blood Moving : Hawthorn Flower, Leaf & Berry, Gotu Kola, Rosemary, Garlic, Cayenne, Yarrow, Artichoke Recipes: Fire Cider, Heart Tonic Tincture (Hawthorn, Gotu, Artichoke, Garlic, Rosemary) The Woman''s Garden: Lady''s Mantle , Roses , Black Cohosh , Red Clover, Raspberry Leaf, Cramp Bark Recipes: Lady Tea, Cramp Bark Tincture w/Glycerine , Black Cohosh Tincture Aches & Pains: Mullein Root, Solomon''s Seal, Horsetail, Blue Vervain, Black Cohosh, Meadowsweet, Cramp Bark, Black Birch Recipes: Aches & Pains, Strains & Sprains Tincture/Liniment, Meadowsweet & Cramp Bark Sore Muscle Bath Super Skin: Calendula, St. John''s Wort, Gotu Kola, Comfrey, Roses Recipes: Calendula Oil , St. John''s Wort Fresh Oil , Rose Hydrosol , Comfrey Root Liniment , Calendula Comfrey Cream First Aid: Calendula, Yarrow, St. John''s Wort, Plantain, Comfrey, Thuja, Witch Hazel, Goldenseal/Oregon Grape/Barberry Recipes: Plantain Poultice , Super Skin Salve, Witch Hazel Spray , Ick Stick Thuja Salve Insect Repellent: Lavender, Yarrow, Catnip, Rosemary, Plantain Recipes: Anti-Itch Plantain/Yarrow Oil/Liniment , Yarrow-Rosemary-Lavender Bug Spray Healing Mushrooms: Reishi, Chaga, Shiitake, Maitake, Turkey Tails Recipes: Mushroom-Nutri Broth, Double-Extraction Reishi Tincture , Deep Immune Chaga Chai Part 3: Healing Herb Profiles Garden Herbs Artichoke Ashwagandha Bacopa Bee Balm - Monarda fistulosa Black Cohosh, fall roots Blue Vervain Bronze Fennel Calendula California Poppy Catnip Cayenne Chamomile Comfrey Cramp Bark Echinacea Elder Flower, Berry Elecampane Garlic Goldenseal Gotu Kola Hawthorn, Leaf, Flower, Berry Holy basil Horehound Korean Licorice Mint & Anise Hyssop Lady''s Mantle Lavender Lemon Balm Lemon Verbena Lemon Grass Linden Marshmallow Meadowsweet Milky Oats Mimosa Mints/Peppermint Motherwort Oregano Passionflower Roses Rosemary Sage Skullcap Solomon''s Seal Stevia Thuja Thyme Valerian Witch Hazel Wood Betony New England Aster Useful Wild Plants Alder Barberry/Oregon Grape Root Black Birch Chickweed Dandelion/Italian Dandelion Goldenrod Horsetail Mullein Leaf, Flower Nettle Plantain Raspberry Leaf Red Clover St. John''s Wort Violet Wild Cherry Yarrow Yellow Dock Appendices Index.