A mindful journal for a balanced life--based on the worldwide bestseller Mindfulness in Plain English . "People ask me how to practice mindfulness in daily life--this journal answers that question." --Bhante Gunaratana Discover the transformative power of mindfulness--in your own words. Based on the classic bestseller Mindfulness in Plain English , Bhante Gunaratana offers compassionate guidance and the space to explore meditation in your own life. Explore your insights and keep track of your emotional life without judgment, and begin to change the stories you tell about yourself. Includes a brief introduction to meditation so anyone can get started right away, as well as mindfulness tips and inspiring quotes.