Based on ancient traditions and wisdom from around the world, In Focus Shamanism teaches you how to create a spiritual practice to bring change, healing, and transformation to your life. This accessible and beautifully designed guide to shamanism includes a frameable poster of powerful spirit animals and their unique characteristics. Shamanism is an ancient healing tradition that serves to connect nature with all living creatures. With In Focus Shamanism , discover updated and modernized shamanic traditions from North and South America, Asia, Europe, and more, including: Making a journey to another realm and vision quests Drum, dance, and dream trances Divination for individuals and community Working with medicine wheels and spirit animals Aligning yourself with nature Combining elegance and expertise, this is your essential modern guide to this ancient healing tradition. The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.