Dealing with stress, anxiety, and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, shares over 75 innovative, fun, and engaging activities developed from her experience in schools, outpatient mental health clinics, and as a mother. This book is divided into four categories: Calming Coping Skills - Designed to help kids relax. Distracting Coping Skills - Designed to help kids maintain focus. Physical Coping Skills - Designed to help kids rebalance their energy, either to energize or to help manage excess energy. Processing Coping Skills - Designed to help kids work through thoughts and feelings about challenging situations. Loved by counselors, educators, and parents alike!.